Personal Training
Working With Your Trainer
Every new member has the opportunity to schedule a consultation with a personal trainer within their first 30 days of membership to help get them started. Most clients meet with their trainers at least two times per week for optimal results. Each session is tailored to the client based on their goals, needs, likes / dislikes, abilities and fitness level. We offer 30 minute and 60 minute sessions.
Our Wellness Program
(10 - 12 weeks)
Nutritional Counseling:
Education on what types of foods to eat, what types of foods to avoid, when the best time to eat certain foods throughout the day, and how much food to consume with each meal.
Therapeutic Exercise:
Your therapeutic exercise program will be designed to fit each individuals specific needs; focusing on strengthening areas of weakness and/or imbalance to reduce pain and improve overall health.
Chiropractic Care:
This includes therapeutic stretching, soft tissue therapy, and spinal manipulation (as needed).
All of this can possibly be covered through your health insurance. Please contact Dr. Dustin Ziegler at
Ziegler Chiropractic for more details.
Click here to contact Ziegler Chiropractic Care.
Trainer: Julie Bobby
Trainer: Julie Hooks Julie is a Certified Personal Trainer, Nutrition Coach and Body Building Specialist certified through International Sports Sciences Association (ISSA). She has been personal training and coaching at BHF for 4 years. She taught group fitness for 10 years, including: Zumba, Zumba Gold, cardio hip hop, Pilates-yoga, boot camp, barre fitness and multiple Silver Sneaker class variations. She is an avid fitness enthusiast and NPC competitor. Julie has competed locally and nationally in the open and master’s bikini divisions. Julie holds a B.A. of Arts in Dance from Slippery Rock University. She is currently a dance instructor at Kinstarias Dance and Recreation. For the last 20 years she has trained dancers of all levels in ballet, tap, jazz, lyrical and more.
Trainer: Danielle Dickey
Danielle has been employed with BHF and Ziegler Chiropractic as General Manager and Billing Specialist for 6 years.
She first became interested in Fitness after the birth of her son. “It was so hard to step into the gym with all the fit people around, but once I saw the results, I knew I wanted to help other people overcome their fears and reach their own goals” She completed her personal training certification in 2017 through ISSA and is currently working towards her certification in youth fitness training. She enjoys personal training more and more daily as she sees her clients continuously progressing and achieving the goals they have set out to meet.
When Danielle isn't at work she enjoys spending time with her family and friends. She spends a lot of her time cheering her son Nathan on during wrestling matches wither husband of 15 years Aaron.
Trainer: Jesse Hooks
Jesse is a ISSA Certified Personal Trainer.
Jesse's been a fitness enthusiast for 13 years working out consistently in the gym. He received management experience and supplementation training at a local nutrition supplement store for 8 years. Recently, he received his International Sport Science Association Certificate in Personal Training. His specializations are nutrition supplementation and in-person training. When he's not in the gym he likes to compete in the NPC Classic Physique body building competitions and he enjoys hunting.