Butler Health & Fitness

Butler Health and Fitness is Butler's home for elite health, wellness, and fitness. Located in Butler, PA, Butler Health and Fitness offers the best in exercise classes, personal training, chiropractic care, weightless programs, and nutritional counseling. Whether your looking for Spinning, yoga, racquetball or just a great facility to workout at, Butler Health and Fitness has extended hours and even child care hours that work for you. This makes Butler Health and Fitness and its staff always ready to help you reach your fitness and weight-loss goals. Choose from our many membership options and join the club today!

Fitness Classes

Regardless of your skill level, we have the classes that will help you reach your fitness goals. Butler Health & Fitness offers a variety of fitness classes at the times that are convenient for you! All classes are included at no additional cost with any membership! We offer day passes, fitness cards (10 visits) to the club, month-to-month membership with no commitment, 6 month, 1 year and 2 year contracts.


Group Fitness Schedule

Monday

8:30am - Silver Sneakers Circuit (Julie)

9:30am - Zumba (Julie)

10:45am - Silver Sneakers Classic (Julie)

5:15pm - Raise The Bar (Michelle)

6:15pm -  BootCamp (Bill)

 

Tuesday

8:30am - Silver Sneakers Yoga (Julie)

9:30am-PiYo   (Nichole S)

10:30am - CardioLite  (Penny)

5:30pm - Cardio/Core (Nichole S)

6:00pm - Hot Yoga (Emily)

6:30pm - TRX (Adam)

Wednesday

8:30am - Silver Sneakers Classic  (Julie)

9:30am - TRX (Michelle)

10:45am - Yoga Stretch (Julie)

5:15pm - Zumba (Michael)

6:00pm -Spinning (Adam)  STARTS NOV 1ST

6:30pm - Adaptive Strength Training (Bill)

 

Thursday

8:30am - Silver Sneakers Yoga (Julie)

9:30am - Cardio & Weights (Micky)

10:30am- Zumba Gold (Julie)

 

5:00pm - Hot Yoga (Paula)

5:15pm- Raise The Bar (Nichole)

6:15pm- 30 min abs (Nichole)

6:15pm - Yoga (Paula)

 

Friday

8:30am - CardioLite (Julie)

10:30am - Silver Sneakers (Julie)

 

Saturday

 

9:00am - 20/20/20

10:00am-//TRX (Bill/Michelle)

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FEATURED CLASS:

TRX Suspension Training


AVAILABLE CLASSES:

 

Raise The Bar

RAISE THE BAR is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight will inspire you to get the results you came for – and fast!

 P90X®

P90X® is a total-body program that incorporates strength training, cardio, core work and flexibility. It uses the science of"muscle confusion" to challenge your body with new moves and
routines. P90X® also uses some plyometric training that helps people beattheir plateau by training their bodies with different workouts. P90X® originated as a home workout program and has been successful for people since 2004.

Cardio Lite

Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Classic

This class offers something for everyone, regardless of fitness level, and can improve overall strength and flexibility – helping you stay healthy and independent. Have fun and move to the music through a variety of exercises using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for seated and / or standing support.

SilverSneakers® Circuit

Circuit is a standing circuit workout that combines fun with fitness to increase your cardiovascular endurance and muscle strength. The class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support, easy head-to-toe stretching and relaxation exercises.

SilverSneakers® Yoga

In Yoga you will move your whole body through a complete series of seated and standing yoga poses which will teach you gentle, effective stretches that can help maintain joint flexibility and prevent injury. Restorative breathing exercises and a final relaxation will also help you relax physically and mentally.

TRX - Group Suspension Training

In the simplest form, Suspension Training refers to TRX’s proprietary collection of unique bodyweight exercise movements, coaching cues and program principles.  These training movements are distinguished from traditional exercises in that either the user’s hands or feet are generally supported by a single anchor point while the opposite end of the body is in contact with the ground.  The TRX’s single-point attachment provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, and power and core stability all at once.

Yoga

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Hot Yoga

Can refer to any yoga class done in a heated room.  The room is usually maintained at a temperature of 95-105 degrees Fahrenheit.  Most often, hot yoga tends to be a flowing vinyasa style of practice in which the teacher instructs a series of linked poses.  As you can imagine, a vigorous yoga session at high temperature promotes profuse sweating and makes the body very warm.

War

HIGH intensity kick boxing style class.  It is broken down into attack, speed, drills and strength.  You will use different punches and kicks while listening to energizing music.  Modifications are offered throughout the class to make it easier and harder!

PIYO

Gives you hardcore definition, intense caloric burn, and all over strength-without weights, without jumps, and without destroying your body. 

Indoor Cycling

This a high intensity class meant to raise your heartrate and burn calories. It includes a mix of traditional cycling mixed with upper body movements (optional) like push ups, static holds, tempo rides all set to upbeat music!!

Body Blast

A combination of Resistance Training and cardio.  In this class the first half is spent lifting to the beat of different styles of music, while the second half we experiment with different types of cardio, doing anything from tabatas to kickboxing

Zumba®

This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class! This class is great for beginners and advanced participants alike. A great workout and a fun time is guaranteed.

Zumba® Gold

A series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created with the original zumba programand bring them to active older adults, the beginner participant, or other special populations who may need modifications for success.

Download this complete list here.


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Butler Health & Fitness  |  215 North Duffy Road, Butler, PA 16001  |  (724) 285 - 5775

Email: info.butlerhf@gmail.com